Gymnastics after sleep as one of the components of health-saving technologies
The tasks were more extensive and included promoting the prevention of flat feet, the formation of correct posture; help optimize growth and development of the musculoskeletal system; hardening and healing of the child’s body; the child receives joy and good mood; formation in the child of a conscious desire for health; self-healing skills.
The topic on which I work is the creation of a comprehensive system of physical education and health work with children, aimed at preserving and strengthening the health of children, creating responsibility among parents and students in maintaining their own health.
This is interesting. Corrective gymnastics (from the Latin corrigo - straighten, correct) is a type of therapeutic gymnastics - special exercises to eliminate postural disorders; it also has a general strengthening effect (trains the functions of the cardiovascular and respiratory systems, strengthens individual muscle groups); restores balance between the curvatures of the spine.
Health-improving work with preschoolers has acquired particular relevance in recent decades, which is associated with a stable trend of deterioration in the health of the entire population of Russia, including children. There are many reasons for this: social, environmental, political factors, etc.
Scheme of analysis of gymnastics after sleep
It is more difficult to wake up children in a kindergarten than for moms and dads at home, because it is necessary for a large number of children to wake up from sleep almost at the same time, and even do it correctly. It is difficult to complete this task, but with knowledge of certain methods it is possible.
Next, the teacher offered the children gymnastics on the floor with game elements (“Fox Cubs”, breathing exercises, acupressure, articulation gymnastics – 7 min.). Hardening procedures - barefoot walking on a ribbed path.
As you inhale, children use the index fingers of both hands to stroke their nose from the wings to the bridge of the nose, and as they exhale in the opposite direction.
Stretch your whole body in bed, arms above your head, toes down. Stretch - inhale, relax - exhale.
An important condition for professionalism is properly organized and carried out self-education work. At the same time, each educator is helped by planning his work, correct analysis of activities, setting goals, choosing forms and methods.
Exercises on the mat Children imitate movements in accordance with the text 3-4 times I ask you to stand up - that's one, Turning your head - that's two. Hands down, look forward - that's three.
Exercises after sleep in kindergarten
The child puts his palms behind his ears and bends them forward, first with the little finger, and then with all the other fingers. Pressing the ears, he sharply releases them, and the child should feel a pop.
Create conditions for hardening the body, developing correct posture, and preventing flat feet.
The children were raised at 15:04. It was quiet in the group, some of the children were sleeping, the rest were calmly waiting for the rise.
The children set up chairs in an organized manner and went to wash their hands before eating. The teacher took an active part in helping and reminding the children of the algorithm for washing before meals.
Get sets of video lessons
Notes: some children, when refusing to eat, do so out of capriciousness. Perhaps the teacher should more actively and unobtrusively explain to the child the benefits of the dish.
Many people know that exercise after sleep in kindergarten is an activity that brings only health benefits. After all, the emotional state of the child and his desire to learn and develop depend on how the awakening went in the future.
To prevent this from happening, we use eye exercises. Gymnastics for the eyes: “Sun” The sun rose, the sun counted the clouds.
You can't force a child. If a child does not want to study with his peers, then scolding him is strictly prohibited.
Thus, this form of physical activity helps the child quickly enter an active state, evokes positive emotions in him, and strengthens muscle tone. Various variations of gymnastics are used throughout the year.
I.p. - main stand. 1 - tilt the head to the right - take a strong breath; 2 - tilt the head to the left and voluntarily exhale.
Federal state educational standard for preschool education. Order of the Ministry of Education and Science of the Russian Federation dated October 17, 2013. There they perform a set of exercises according to scenarios, which increases children’s interest in doing the exercises. Health-improving gymnastics can include a set of exercises aimed at preventing postural disorders, a set of breathing exercises, which is very important for strengthening the immune system, preventing colds and upper respiratory tract diseases.
Rules for conducting invigorating gymnastics
The complex of gymnastics after sleep and the hardening method are reflected in the folder “Recreational work in the middle group.”
Next, the children go back to the “Warm” room, where they perform, for example, several physical education sessions or a set of exercises aimed at preventing postural disorders.
Due to the fact that when a group is attended by 20-30 children, in practice it is difficult to effectively harden children during gymnastics after sleep, taking into account the requirements. There can be no talk of an individual approach when carrying out hardening. While the children are sleeping, the teacher creates conditions for contrasting hardening of the children: prepares a “cold” room (playroom or locker room, depending on the layout of the kindergarten building); With the help of ventilation, the temperature in it is initially reduced by 3-5 degrees compared to a “warm” room. Children wake up to the sounds of smooth music, the volume of which slowly increases.
Self-education report on the topic of gymnastics after a nap
It is in preschool age that, as a result of targeted pedagogical influence, health, the habit of a healthy lifestyle, general endurance, the body’s performance and other qualities necessary for the full development of the individual are formed.
If we talk about corrective gymnastics after sleep, it includes:
- exercises immediately after waking up - in bed;
- exercises using exercise equipment (for example, massage mats, balls, etc.);
- corrective tasks to prevent flat feet, spinal curvature, etc.;
- breathing exercises.
Musicality. Quiet, relaxing music, played a little louder than before bed, helps children of any age recover.
The serving was done correctly. For each child there was a napkin under the device. On the table is a napkin holder and a container for used napkins. All cutlery is laid out taking into account the rules of table setting.
Let's stand by the crib together. And we look out the window. A rooster was walking across the yard, He shouted to us, “Cuckoo-ka-re-ku!” He flapped his wings and stomped his feet. Well, in response to him, we will all shout “Ku-ka-re-ku!” Our legs, our legs Run along the path. (Movements are performed in accordance with the words). Invigorating gymnastics carried out in this way will make it easier for children to transition from sleep to wakefulness. And the children will get up “on the wrong foot.” 1.
Performing the “Steam Locomotive” breathing exercise: arms bent at the elbows, walking around the playroom making alternating movements with your arms and saying: Chuh-chukh-chukh... you need to increase their dosage gradually from 30 seconds.
To achieve the goals, every day the teacher selects exercises to solve problems such as:
- toning the nervous system (that is, preventing irritability and anxiety that may arise after waking up);
- improving the functioning of the body’s main systems (cardiovascular, respiratory, as well as stabilizing the body’s protective functions);
- creating a positive atmosphere in the group.
The physical education instructor correctly uses terminology in naming types of exercises. Children clearly respond to signals.
The objectives of such classes are:
- increase in muscle tone;
- improved mood;
- prevention of colds;
- strengthening the respiratory system;
- preventing the development of problems with posture, flat feet;
- fostering the habit of stretching the body after waking up.
Exercises from various positions: lying on your side, on your stomach, sitting. After this, the children walk, gradually turning into running - they run out of the bedroom into a well-ventilated group with a temperature of 20–23 degrees.
Complexes of health-improving gymnastics after daytime sleep are compiled for a month. During this time, children manage to master the technique of performing individual health procedures. While the children are sleeping, the teacher creates conditions for contrasting hardening of the children: prepares a “cold” room (playroom or locker room); With the help of ventilation, the temperature in it is initially reduced by 3-5 degrees compared to a “warm” room.
Active participation in entertainment enriches children with new experiences and provides an opportunity to acquire motor skills and abilities.
License for the right to conduct educational activities No. 5251 dated August 25, 2017.
And now guys, I invite you to go on a journey to a fairy forest. There, all the animals are like people, they always do exercises, harden themselves and never get sick.
