Walking along the “health paths” for the prevention of flat feet with children and parents of the second youngest group
MBDOU "Kindergarten for care and health improvement No. 6 "Zvezdochka" of the city of Aznakaevo, Aznakaevsky municipal district of the Republic of Tatarstan.
Target game.
Walking along the “health paths” for the prevention of flat feet with children and parents of the second youngest group.
Teacher of the 1st qualification category: Shafigullina G.I.
2015
Subject.
Walking along “health paths” prevents flat feet.
Program content:
1. Exercise children in walking along massage paths, stepping on the entire foot.
2. Strengthen the skill: perform self-massage techniques clearly and correctly. 3. Cultivate dexterity, responsiveness, goodwill, and develop cognitive interest. Materials for the lesson:
Chairs for each child, a path with footprints, ribbed, with flat buttons, with pebbles.
Preliminary work:
Conversation with children and parents about the benefits of exercises for the prevention of flat feet, preparing different paths for children to walk.
Progress of the lesson:
Say hello and get to know the guests, children and parents. Conversation with children about our health. Explain to parents why and why they need to do gymnastic exercises to prevent flat feet. The main importance of corrective exercises is to strengthen the entire ligamentous-muscular system of the foot and lower leg against the background of the overall development and strengthening of the child’s body. It is necessary to develop the correct vital and applied motor skills in running, jumping, climbing, throwing, performing balance exercises, outdoor and sports games. Specially selected general strengthening exercises serve as the foundation on which local correction of the foot is built. That is why in preschool age we pay great attention to the formation of basic types of movements. Educator: 1. Exercise. Foot massage. Sitting on a chair, stretch your legs, place the foot of your right foot on the upper third of your left shin and begin to actively massage. Alternately massage one or the other leg. Children do the exercises themselves or with the help of their parents. Teacher: 2. Exercise “Dancer”. Sitting on a chair, rest your toes on the floor. Take small steps, like a ballerina on pointe shoes. Do not turn your knees inward. Children do the exercises themselves or with the help of their parents. Educator: 3. Alternately raising your toes and heels. Children do the exercises themselves or with the help of their parents. Educator: 4. Alternating separation of toes and heels. Children do the exercises themselves or with the help of their parents. Educator: Well done. Now we’ll take off our shoes and, barefoot, we’ll all follow me along the paths. Try to step on your entire foot.
Track 1 is normal, i.e. with traces. The legs started walking, stomping, stomping, stomping! Straight along the path, stomp, stomp, stomp! Come on, more fun, top, top, top! This is how we walk, tramp, tramp, tramp! Feet stomp, stomp, stomp, stomp! Straight along the path, stomp, stomp, stomp! These are our legs, top, top, top!
The 2nd track is ribbed. We look straight, breathe evenly, breathe evenly, deeply. We look left, we look right. It's easy for us to do this! Our back is straight, and our posture is top class!
3rd track - with flat buttons. - Stork, long-legged stork, show me the way home. - Stomp straight along the path, Raise your legs higher. Stomp with your left foot, then with your right foot, again with your left foot. After - with your right foot, So go, follow me, And then you will come home.
4th path - with pebbles. Here is a bear from the forest, And behind him is a princess, And here is a gray bunny, Quickly catch up, Let's run along the path - We'll get ahead of all the guests. Let's massage our feet on the forest path, To make it more fun, Let's clap our hands! Educator: Well done guys! Everyone did it. Thanks to the parents too. This concludes our exercises, I hope that the exercises will improve your health.
What does it look like
A massage mat usually looks like a surface with protruding parts on it. In stores you can find such a mat, in most cases made of rubber with pimples. The height of these same pimples is different: this will change the sensations when walking on the rug.
Of the cheap models, the ones that stand out are those on the surface of which pimples are applied using glue or another method. They are characterized by rigidity and fragility.
Reviews
Mommies recommend not buying massage mats, but making them yourself, because this:
- Saving money;
- Using only natural materials;
- The products are of high quality, unlike purchased options, where after a month or a month and a half you may be missing some element;
- You choose the material for crafts yourself: it should be easy to clean and pleasant to the touch;
- Easy to operate;
- Brings a healing and preventive effect.
So, thanks to the recommendations and reviews of parents, you can safely give this massage accessory an “excellent” rating.
You can see a master class on making massage mats below.
See Dr. Komarovsky’s opinion on the use of such mats below.
Why is it good to go barefoot?
It’s not for nothing that our great-grandmothers and great-grandfathers walked barefoot a lot. They understood perfectly well that this strengthens the body’s defenses, helps fight colds and forget about many diseases. Chinese healers say that there are active points on the foot that are connected to all human organs and systems. And Socrates and Seneca noted that walking barefoot promotes physical and mental development.
Walking barefoot is beneficial for both children and adults!
How to do
Let's look at a few examples of how you can make a simple attribute for children with your own hands.
With buttons
- The materials that we will need to invent this product are buttons, thread and needle, and the fabric itself, which is our basis. You can use any fabric, but only thick one.
Prepare two pieces of material. Use one of them to sew on buttons. Alternate large buttons with small ones, smooth and with relief at some distance from each other. It is recommended to use strong threads so that the buttons do not fly off when washing.
After the first part of the material is prepared, sew the second part to it on the sides. The corners need to be processed; you can use edging made of a different material - it will be more beautiful. Now the mat can be used.
