Hardening
Hardenings are carried out if they are developed and reinforced by the preschool educational institution program. At the same time, the methods should be individually focused on each student, taking into account the health characteristics of each child. If there are many children in a group and an individual program is not possible, the following moderate hardening technique is recommended.
Some of the active exercises in the summer are carried out outdoors; in the colder season, children perform gymnastics in a cool room (18–20 °C) without shoes, wearing T-shirts and panties. Health-improving walking barefoot on rubber massage mats is carried out, alternating with steps into basins of water. You can complete the gymnastics complex by washing your face, hands, neck, and chest.
Hardening trains the body's defenses, which will make the child less susceptible to changing environmental factors
In summer, dousing with water at room temperature is acceptable. Children will also benefit from dosed sunbathing during the warm period from 9:00 to 11:00. The time should gradually increase from 3 to 20 minutes.
Rules
Since the work is carried out with children, it is necessary to strictly adhere to these rules. Regularly ventilate the room in which children study. In the warm season, exercises are carried out in the fresh air. For exercises that are performed on the floor, you need to acquire special gymnastic mats.
Clothes and shoes for exercise should be practical and comfortable. There is a complete absence of synthetic fabrics; instead, natural, loose fit is recommended. Exercises should be carried out at the same time every day. This will develop a systematic approach and teach children responsibility and order. Follow the sequence of gymnastic exercises.
So that the classes do not seem monotonous and do not tire the child, periodically it is necessary to supplement the existing complex with something new. Children's exercises are not designed for strength training. Therefore, you need to choose movements aimed at developing flexibility, coordination and increasing tone. It is necessary to constantly monitor the child’s condition, avoiding holding his breath. It is worth completing the gymnastics before the child gets tired.
Carefully! Sudden jerky movements and quick rises from the bed are not allowed. This is fraught with dizziness, darkening of the eyes and stretching of rested muscles.
