Why do you need to do exercises in the morning?
Morning exercises are a simple set of exercises for the main parts of the body that a person does in the morning after waking up.
After exercise, vitality increases, and the body adjusts to the working day.
Physical exercise not only helps you wake up, but also helps:
- improving blood circulation and lymph flow;
- influx of oxygen into tissues;
- activating brain activity, increasing concentration, improving thought processes;
- increasing endurance;
- strengthening posture;
- acceleration of metabolism;
- reducing joint stiffness;
- strengthening the vestibular apparatus;
- improving mood and relieving irritability.
Exercises for morning exercises have a positive effect on the functioning of the musculoskeletal system and cardiovascular system, and help in the fight against premature aging of the body.
